PACIFIC NORTHWEST KALE CHIPS vs POTATO CHIPS
Nutrition comparison per 100 g serving
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PACIFIC NORTHWEST KALE CHIPS wins in 13 out of 16 nutrient categories
PACIFIC NORTHWEST KALE CHIPS: 13
vs
POTATO CHIPS: 1
(2 ties)
Overview
| Nutrient | PACIFIC NORTHWEST KALE CHIPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 443 cal | 571 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 28.6 g | 53.6 g | |
| Fat | 32.1 g | 35.7 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PACIFIC NORTHWEST KALE CHIPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Niacin | 2.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 216.4 MG | 12.9 MG | |
| Vitamin K (phylloquinone) | 1,277.1 UG | 0 UG |
Minerals
| Mineral | PACIFIC NORTHWEST KALE CHIPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 36 MG | |
| Iron, Fe | 5.8 MG | 1.8 MG | |
| Potassium, K | 0 MG | 1,214 MG | |
| Sodium, Na | 771 MG | 643 MG |