PACIFIC NATURAL FOODS vs ONION SOUP MIX
Nutrition comparison per 100 g serving
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ONION SOUP MIX wins in 3 out of 10 nutrient categories
PACIFIC NATURAL FOODS: 2
vs
ONION SOUP MIX: 3
(5 ties)
Overview
| Nutrient | PACIFIC NATURAL FOODS | ONION SOUP MIX | Winner |
|---|---|---|---|
| Calories | 10 cal | 286 cal | |
| Protein | 0.4 g | 14.3 g | |
| Carbs | 2.1 g | 57.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PACIFIC NATURAL FOODS | ONION SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PACIFIC NATURAL FOODS | ONION SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 271 MG | 10,500 MG |