Pacific Foods Original Ultra Soy Milk vs Manzanita Sol Apple Flavored Soda 20 Fluid Ounce Plastic Bottle
Nutrition comparison per 100 g serving
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Pacific Foods Original Ultra Soy Milk wins in 14 out of 18 nutrient categories
Pacific Foods Original Ultra Soy Milk: 14
vs
Manzanita Sol Apple Flavored Soda 20 Fluid Ounce Plastic Bottle: 2
(2 ties)
Overview
| Nutrient | Pacific Foods Original Ultra Soy Milk | Manzanita Sol Apple Flavored Soda 20 Fluid Ounce Plastic Bottle | Winner |
|---|---|---|---|
| Calories | 56 cal | 35 cal | |
| Protein | 4.0 g | 0 g | |
| Carbs | 5.3 g | 9.2 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pacific Foods Original Ultra Soy Milk | Manzanita Sol Apple Flavored Soda 20 Fluid Ounce Plastic Bottle | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin A, RAE | 61 UG | 0 UG | |
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | Pacific Foods Original Ultra Soy Milk | Manzanita Sol Apple Flavored Soda 20 Fluid Ounce Plastic Bottle | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Magnesium, Mg | 24 MG | 0 MG | |
| Phosphorus, P | 113 MG | 0 MG | |
| Potassium, K | 206 MG | 0 MG | |
| Sodium, Na | 52 MG | 15 MG |