Pacific Foods Organic White Bean Verde Chili vs Progresso Light Savory Beef Barley Vegetable Soup
Nutrition comparison per 100 g serving
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Pacific Foods Organic White Bean Verde Chili wins in 6 out of 12 nutrient categories
Pacific Foods Organic White Bean Verde Chili: 6
vs
Progresso Light Savory Beef Barley Vegetable Soup: 2
(4 ties)
Overview
| Nutrient | Pacific Foods Organic White Bean Verde Chili | Progresso Light Savory Beef Barley Vegetable Soup | Winner |
|---|---|---|---|
| Calories | 65 cal | 29 cal | |
| Protein | 2.5 g | 2.1 g | |
| Carbs | 12.2 g | 4.5 g | |
| Fat | 0.6 g | 0.6 g | Tie |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pacific Foods Organic White Bean Verde Chili | Progresso Light Savory Beef Barley Vegetable Soup | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Pacific Foods Organic White Bean Verde Chili | Progresso Light Savory Beef Barley Vegetable Soup | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 8 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 265 MG | 189 MG |