Pacific Foods Organic Plant Based Spicy Black Bean and Vegetable Soup vs PROGRESSO TRADITIONAL SOUP ITLN STYL WHT BN CHCKN SAUG
Nutrition comparison per 100 g serving
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Pacific Foods Organic Plant Based Spicy Black Bean and Vegetable Soup wins in 6 out of 12 nutrient categories
Pacific Foods Organic Plant Based Spicy Black Bean and Vegetable Soup: 6
vs
PROGRESSO TRADITIONAL SOUP ITLN STYL WHT BN CHCKN SAUG: 2
(4 ties)
Overview
| Nutrient | Pacific Foods Organic Plant Based Spicy Black Bean and Vegetable Soup | PROGRESSO TRADITIONAL SOUP ITLN STYL WHT BN CHCKN SAUG | Winner |
|---|---|---|---|
| Calories | 61 cal | 45 cal | |
| Protein | 2.9 g | 2.8 g | |
| Carbs | 11.8 g | 6.5 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pacific Foods Organic Plant Based Spicy Black Bean and Vegetable Soup | PROGRESSO TRADITIONAL SOUP ITLN STYL WHT BN CHCKN SAUG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Pacific Foods Organic Plant Based Spicy Black Bean and Vegetable Soup | PROGRESSO TRADITIONAL SOUP ITLN STYL WHT BN CHCKN SAUG | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 8 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 224 MG | 190 MG |