Pacific Foods Organic Harvest Black Bean Chili vs Progresso Rich & Hearty Steak & Roasted Russet Potatoes Soup
Nutrition comparison per 100 g serving
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Pacific Foods Organic Harvest Black Bean Chili wins in 6 out of 12 nutrient categories
Pacific Foods Organic Harvest Black Bean Chili: 6
vs
Progresso Rich & Hearty Steak & Roasted Russet Potatoes Soup: 3
(3 ties)
Overview
| Nutrient | Pacific Foods Organic Harvest Black Bean Chili | Progresso Rich & Hearty Steak & Roasted Russet Potatoes Soup | Winner |
|---|---|---|---|
| Calories | 82 cal | 49 cal | |
| Protein | 3.7 g | 2.9 g | |
| Carbs | 15.5 g | 7.3 g | |
| Fat | 0.4 g | 0.6 g | |
| Fiber | 3.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pacific Foods Organic Harvest Black Bean Chili | Progresso Rich & Hearty Steak & Roasted Russet Potatoes Soup | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Pacific Foods Organic Harvest Black Bean Chili | Progresso Rich & Hearty Steak & Roasted Russet Potatoes Soup | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Potassium, K | 318 MG | 228 MG | |
| Sodium, Na | 265 MG | 280 MG |