Pacific Foods Organic Fire Roasted Vegetable Chili vs Progresso Organic Italian-Style Wedding Soup
Nutrition comparison per 100 g serving
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Pacific Foods Organic Fire Roasted Vegetable Chili wins in 6 out of 11 nutrient categories
Pacific Foods Organic Fire Roasted Vegetable Chili: 6
vs
Progresso Organic Italian-Style Wedding Soup: 3
(2 ties)
Overview
| Nutrient | Pacific Foods Organic Fire Roasted Vegetable Chili | Progresso Organic Italian-Style Wedding Soup | Winner |
|---|---|---|---|
| Calories | 73 cal | 49 cal | |
| Protein | 3.3 g | 2.1 g | |
| Carbs | 13.9 g | 6.2 g | |
| Fat | 0.4 g | 1.7 g | |
| Fiber | 3.3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pacific Foods Organic Fire Roasted Vegetable Chili | Progresso Organic Italian-Style Wedding Soup | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Pacific Foods Organic Fire Roasted Vegetable Chili | Progresso Organic Italian-Style Wedding Soup | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 12 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 155 MG | 66 MG | |
| Sodium, Na | 265 MG | 276 MG |