PACIFIC COAST CLAM CHOWDER vs TOMATO SOUP WITH CROUTONS
Nutrition comparison per 100 g serving
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PACIFIC COAST CLAM CHOWDER wins in 5 out of 10 nutrient categories
PACIFIC COAST CLAM CHOWDER: 5
vs
TOMATO SOUP WITH CROUTONS: 4
(1 ties)
Overview
| Nutrient | PACIFIC COAST CLAM CHOWDER | TOMATO SOUP WITH CROUTONS | Winner |
|---|---|---|---|
| Calories | 125 cal | 419 cal | |
| Protein | 3.3 g | 9.7 g | |
| Carbs | 9.2 g | 67.7 g | |
| Fat | 8.5 g | 11.3 g | |
| Fiber | 0.5 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PACIFIC COAST CLAM CHOWDER | TOMATO SOUP WITH CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 32 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 139 MG | 194 MG | |
| Sodium, Na | 344 MG | 1,839 MG |