PACIFIC COAST CLAM CHOWDER vs MINESTRONE SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PACIFIC COAST CLAM CHOWDER: 5
vs
MINESTRONE SOUP: 5
(1 ties)
Overview
| Nutrient | PACIFIC COAST CLAM CHOWDER | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calories | 125 cal | 110 cal | |
| Protein | 3.3 g | 2.9 g | |
| Carbs | 9.2 g | 10.6 g | |
| Fat | 8.5 g | 6.1 g | |
| Fiber | 0.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PACIFIC COAST CLAM CHOWDER | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.7 MG |
Minerals
| Mineral | PACIFIC COAST CLAM CHOWDER | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Potassium, K | 139 MG | 0 MG | |
| Sodium, Na | 344 MG | 269 MG |