PACCHETTI vs WHITE RICE WITH VEGETABLE BLEND
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PACCHETTI: 4
vs
WHITE RICE WITH VEGETABLE BLEND: 4
(2 ties)
Overview
| Nutrient | PACCHETTI | WHITE RICE WITH VEGETABLE BLEND | Winner |
|---|---|---|---|
| Calories | 223 cal | 107 cal | |
| Protein | 8.6 g | 2.1 g | |
| Carbs | 30.9 g | 22.1 g | |
| Fat | 7.2 g | 0.4 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PACCHETTI | WHITE RICE WITH VEGETABLE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | PACCHETTI | WHITE RICE WITH VEGETABLE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 14 MG | |
| Iron, Fe | 1.9 MG | 1.0 MG | |
| Sodium, Na | 453 MG | 18 MG |