P28 vs SMOKED SALMON SEAFOOD SPREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
P28: 4
vs
SMOKED SALMON SEAFOOD SPREAD: 4
(2 ties)
Overview
| Nutrient | P28 | SMOKED SALMON SEAFOOD SPREAD | Winner |
|---|---|---|---|
| Calories | 606 cal | 222 cal | |
| Protein | 42.4 g | 11.1 g | |
| Carbs | 21.2 g | 3.7 g | |
| Fat | 39.4 g | 22.2 g | |
| Fiber | 9.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | P28 | SMOKED SALMON SEAFOOD SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | P28 | SMOKED SALMON SEAFOOD SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 74 MG | |
| Iron, Fe | 4.4 MG | 0 MG | |
| Sodium, Na | 0 MG | 426 MG |