P28 vs FOODHOLD

Nutrition comparison per 100 g serving

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P28 wins in 8 out of 10 nutrient categories

P28: 8 vs FOODHOLD: 1 (1 ties)

Overview

Nutrient	P28	FOODHOLD	Winner
Calories	356 cal	389 cal
Protein	31.1 g	2.8 g
Carbs	48.9 g	88.9 g
Fat	5.6 g	0 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	P28	FOODHOLD	Winner
Vitamin C, total ascorbic acid	2.7 MG	0 MG

Mineral	P28	FOODHOLD
Calcium, Ca	444 MG	0 MG
Iron, Fe	3.2 MG	3 MG
Sodium, Na	844 MG	181 MG

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