P16 MILLET AND FLAX CHIPS vs UTZ
Nutrition comparison per 100 g serving
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P16 MILLET AND FLAX CHIPS wins in 14 out of 18 nutrient categories
P16 MILLET AND FLAX CHIPS: 14
vs
UTZ: 1
(3 ties)
Overview
| Nutrient | P16 MILLET AND FLAX CHIPS | UTZ | Winner |
|---|---|---|---|
| Calories | 536 cal | 464 cal | |
| Protein | 57.1 g | 3.6 g | |
| Carbs | 64.3 g | 64.3 g | Tie |
| Fat | 5.4 g | 21.4 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | P16 MILLET AND FLAX CHIPS | UTZ | Winner |
|---|---|---|---|
| Folate, total | 286 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 85.7 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | P16 MILLET AND FLAX CHIPS | UTZ | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 12.9 MG | 0 MG | |
| Potassium, K | 339,286 MG | 607 MG | |
| Sodium, Na | 1,214 MG | 714 MG |