P16 MILLET AND FLAX CHIPS vs UTZ
Nutrition comparison per 100 g serving
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P16 MILLET AND FLAX CHIPS wins in 13 out of 20 nutrient categories
P16 MILLET AND FLAX CHIPS: 13
vs
UTZ: 3
(4 ties)
Overview
| Nutrient | P16 MILLET AND FLAX CHIPS | UTZ | Winner |
|---|---|---|---|
| Calories | 536 cal | 536 cal | Tie |
| Protein | 57.1 g | 7.1 g | |
| Carbs | 64.3 g | 50 g | |
| Fat | 5.4 g | 32.1 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | P16 MILLET AND FLAX CHIPS | UTZ | Winner |
|---|---|---|---|
| Folate, total | 286 UG | 0 UG | |
| Niacin | 7.1 MG | 4.3 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0.3 MG | Tie |
| Vitamin C, total ascorbic acid | 85.7 MG | 21.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | P16 MILLET AND FLAX CHIPS | UTZ | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 12.9 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 339,286 MG | 1,036 MG | |
| Sodium, Na | 1,214 MG | 643 MG |