P-NUTTLES vs PEANUTS

Nutrition comparison per 100 g serving

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PEANUTS wins in 12 out of 16 nutrient categories

P-NUTTLES: 2 vs PEANUTS: 12 (2 ties)

Overview

Nutrient	P-NUTTLES	PEANUTS	Winner
Calories	475 cal	607 cal
Protein	12.5 g	25 g
Carbs	60 g	17.9 g
Fat	22.5 g	50 g
Fiber	5 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	PEANUTS	Winner
Niacin	10.7 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	P-NUTTLES	PEANUTS
Calcium, Ca	0 MG	71 MG
Copper, Cu	0 MG	1.1 MG
Iron, Fe	1.8 MG	5.1 MG
Magnesium, Mg	0 MG	143 MG
Manganese, Mn	0 MG	2 MG
Potassium, K	0 MG	714 MG
Sodium, Na	175 MG	339 MG

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