P-NUT BRITTLE PEANUTS vs HONEY ROASTED CASHEWS
Nutrition comparison per 100 g serving
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HONEY ROASTED CASHEWS wins in 5 out of 10 nutrient categories
P-NUT BRITTLE PEANUTS: 4
vs
HONEY ROASTED CASHEWS: 5
(1 ties)
Overview
| Nutrient | P-NUT BRITTLE PEANUTS | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 577 cal | 567 cal | |
| Protein | 15.5 g | 16.7 g | |
| Carbs | 69.0 g | 36.7 g | |
| Fat | 29.6 g | 40 g | |
| Fiber | 5.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | P-NUT BRITTLE PEANUTS | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 33 MG | |
| Iron, Fe | 2.5 MG | 6.7 MG | |
| Potassium, K | 397 MG | 567 MG | |
| Sodium, Na | 324 MG | 133 MG |