P-NUT BRITTLE PEANUTS vs BOSTON'S
Nutrition comparison per 100 g serving
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P-NUT BRITTLE PEANUTS wins in 5 out of 11 nutrient categories
P-NUT BRITTLE PEANUTS: 5
vs
BOSTON'S: 4
(2 ties)
Overview
| Nutrient | P-NUT BRITTLE PEANUTS | BOSTON'S | Winner |
|---|---|---|---|
| Calories | 577 cal | 500 cal | |
| Protein | 15.5 g | 10 g | |
| Carbs | 69.0 g | 56.7 g | |
| Fat | 29.6 g | 30 g | |
| Fiber | 5.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | P-NUT BRITTLE PEANUTS | BOSTON'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | P-NUT BRITTLE PEANUTS | BOSTON'S | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 67 MG | |
| Iron, Fe | 2.5 MG | 1.2 MG | |
| Potassium, K | 397 MG | 0 MG | |
| Sodium, Na | 324 MG | 900 MG |