P B & J BAR vs LEMON MATCHA GREEN TEA PLANT BASED PROTEIN SUPERFOOD BAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
P B & J BAR: 5
vs
LEMON MATCHA GREEN TEA PLANT BASED PROTEIN SUPERFOOD BAR: 5
(1 ties)
Overview
| Nutrient | P B & J BAR | LEMON MATCHA GREEN TEA PLANT BASED PROTEIN SUPERFOOD BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 475 cal | |
| Protein | 7.5 g | 25 g | |
| Carbs | 62.5 g | 27.5 g | |
| Fat | 15 g | 30 g | |
| Fiber | 5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | P B & J BAR | LEMON MATCHA GREEN TEA PLANT BASED PROTEIN SUPERFOOD BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | P B & J BAR | LEMON MATCHA GREEN TEA PLANT BASED PROTEIN SUPERFOOD BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 22 MG | |
| Iron, Fe | 0.9 MG | 1 MG | |
| Potassium, K | 0 MG | 218 MG | |
| Sodium, Na | 400 MG | 600 MG |