OYSTER & SOUP CRACKERS vs WILD GARDEN
Nutrition comparison per 100 g serving
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WILD GARDEN wins in 6 out of 10 nutrient categories
OYSTER & SOUP CRACKERS: 2
vs
WILD GARDEN: 6
(2 ties)
Overview
| Nutrient | OYSTER & SOUP CRACKERS | WILD GARDEN | Winner |
|---|---|---|---|
| Calories | 440 cal | 219 cal | |
| Protein | 6.7 g | 4.5 g | |
| Carbs | 73.3 g | 26.9 g | |
| Fat | 13.3 g | 10.5 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OYSTER & SOUP CRACKERS | WILD GARDEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OYSTER & SOUP CRACKERS | WILD GARDEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 400 MG | 343 MG |