OYSTER FLAVOURED SAUCE vs RED CURRY PASTE
Nutrition comparison per 100 g serving
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RED CURRY PASTE wins in 4 out of 10 nutrient categories
OYSTER FLAVOURED SAUCE: 3
vs
RED CURRY PASTE: 4
(3 ties)
Overview
| Nutrient | OYSTER FLAVOURED SAUCE | RED CURRY PASTE | Winner |
|---|---|---|---|
| Calories | 167 cal | 100 cal | |
| Protein | 0.7 g | 4 g | |
| Carbs | 40 g | 16 g | |
| Fat | 0 g | 2 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OYSTER FLAVOURED SAUCE | RED CURRY PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OYSTER FLAVOURED SAUCE | RED CURRY PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 5,667 MG | 4,900 MG |