OYSTER CRACKERS vs DEMET'S
Nutrition comparison per 100 g serving
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OYSTER CRACKERS wins in 6 out of 12 nutrient categories
OYSTER CRACKERS: 6
vs
DEMET'S: 2
(4 ties)
Overview
| Nutrient | OYSTER CRACKERS | DEMET'S | Winner |
|---|---|---|---|
| Calories | 467 cal | 515 cal | |
| Protein | 6.7 g | 6.1 g | |
| Carbs | 73.3 g | 57.6 g | |
| Fat | 10 g | 30.3 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OYSTER CRACKERS | DEMET'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OYSTER CRACKERS | DEMET'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 121 MG | |
| Iron, Fe | 4 MG | 1.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,133 MG | 318 MG |