OYSTER CRACKERS vs SEA SALT FALAFEL CRISPS
Nutrition comparison per 100 g serving
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OYSTER CRACKERS wins in 4 out of 10 nutrient categories
OYSTER CRACKERS: 4
vs
SEA SALT FALAFEL CRISPS: 3
(3 ties)
Overview
| Nutrient | OYSTER CRACKERS | SEA SALT FALAFEL CRISPS | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 13.3 g | 10.7 g | |
| Carbs | 66.7 g | 57.1 g | |
| Fat | 6.7 g | 25 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OYSTER CRACKERS | SEA SALT FALAFEL CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OYSTER CRACKERS | SEA SALT FALAFEL CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 6.4 MG | |
| Sodium, Na | 1,100 MG | 464 MG |