OYSTER CRACKERS vs LA PANZANELLA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
OYSTER CRACKERS: 3
vs
LA PANZANELLA: 3
(4 ties)
Overview
| Nutrient | OYSTER CRACKERS | LA PANZANELLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 13.3 g | 12 g | |
| Carbs | 66.7 g | 76 g | |
| Fat | 6.7 g | 4 g | |
| Fiber | 3.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OYSTER CRACKERS | LA PANZANELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OYSTER CRACKERS | LA PANZANELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 4.3 MG | |
| Sodium, Na | 1,100 MG | 560 MG |