OYSTER CRACKERS vs EVERYTHING & MORE MULTIGRAIN WITH OLIVE OIL
Nutrition comparison per 100 g serving
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EVERYTHING & MORE MULTIGRAIN WITH OLIVE OIL wins in 5 out of 11 nutrient categories
OYSTER CRACKERS: 4
vs
EVERYTHING & MORE MULTIGRAIN WITH OLIVE OIL: 5
(2 ties)
Overview
| Nutrient | OYSTER CRACKERS | EVERYTHING & MORE MULTIGRAIN WITH OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 400 cal | 429 cal | |
| Protein | 13.3 g | 10.7 g | |
| Carbs | 66.7 g | 64.3 g | |
| Fat | 6.7 g | 12.5 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OYSTER CRACKERS | EVERYTHING & MORE MULTIGRAIN WITH OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OYSTER CRACKERS | EVERYTHING & MORE MULTIGRAIN WITH OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 3.9 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 1,100 MG | 786 MG |