OYSTER CRACKERS vs GLUTEN FREE CRACKERS
Nutrition comparison per 100 g serving
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OYSTER CRACKERS wins in 4 out of 11 nutrient categories
OYSTER CRACKERS: 4
vs
GLUTEN FREE CRACKERS: 3
(4 ties)
Overview
| Nutrient | OYSTER CRACKERS | GLUTEN FREE CRACKERS | Winner |
|---|---|---|---|
| Calories | 333 cal | 400 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 53.3 g | 66.7 g | |
| Fat | 6.7 g | 13.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OYSTER CRACKERS | GLUTEN FREE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OYSTER CRACKERS | GLUTEN FREE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 667 MG | 867 MG |