OYSTER CRACKERS vs SUGAR FREE EGG KICHEL
Nutrition comparison per 100 g serving
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SUGAR FREE EGG KICHEL wins in 4 out of 10 nutrient categories
OYSTER CRACKERS: 3
vs
SUGAR FREE EGG KICHEL: 4
(3 ties)
Overview
| Nutrient | OYSTER CRACKERS | SUGAR FREE EGG KICHEL | Winner |
|---|---|---|---|
| Calories | 467 cal | 533 cal | |
| Protein | 6.7 g | 13.3 g | |
| Carbs | 73.3 g | 40 g | |
| Fat | 13.3 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OYSTER CRACKERS | SUGAR FREE EGG KICHEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OYSTER CRACKERS | SUGAR FREE EGG KICHEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 533 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Sodium, Na | 400 MG | 133 MG |