OYSTER CRACKERS vs ALMOND BISCOTTI
Nutrition comparison per 100 g serving
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ALMOND BISCOTTI wins in 8 out of 11 nutrient categories
OYSTER CRACKERS: 0
vs
ALMOND BISCOTTI: 8
(3 ties)
Overview
| Nutrient | OYSTER CRACKERS | ALMOND BISCOTTI | Winner |
|---|---|---|---|
| Calories | 467 cal | 467 cal | Tie |
| Protein | 6.7 g | 10 g | |
| Carbs | 73.3 g | 63.3 g | |
| Fat | 13.3 g | 11.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OYSTER CRACKERS | ALMOND BISCOTTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OYSTER CRACKERS | ALMOND BISCOTTI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 3 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 400 MG | 450 MG |