OWENS vs PEPPER JACK SUMMER SAUSAGE
Nutrition comparison per 100 g serving
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PEPPER JACK SUMMER SAUSAGE wins in 6 out of 11 nutrient categories
OWENS: 2
vs
PEPPER JACK SUMMER SAUSAGE: 6
(3 ties)
Overview
| Nutrient | OWENS | PEPPER JACK SUMMER SAUSAGE | Winner |
|---|---|---|---|
| Calories | 393 cal | 386 cal | |
| Protein | 17.9 g | 21.1 g | |
| Carbs | 1.8 g | 7.0 g | |
| Fat | 33.9 g | 31.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OWENS | PEPPER JACK SUMMER SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OWENS | PEPPER JACK SUMMER SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 696 MG | 1,123 MG |