OWENS vs CAYAMBE CHORIZO ECUATORIANO SAUSAGE
Nutrition comparison per 100 g serving
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CAYAMBE CHORIZO ECUATORIANO SAUSAGE wins in 4 out of 10 nutrient categories
OWENS: 3
vs
CAYAMBE CHORIZO ECUATORIANO SAUSAGE: 4
(3 ties)
Overview
| Nutrient | OWENS | CAYAMBE CHORIZO ECUATORIANO SAUSAGE | Winner |
|---|---|---|---|
| Calories | 393 cal | 228 cal | |
| Protein | 17.9 g | 15.2 g | |
| Carbs | 1.8 g | 2.5 g | |
| Fat | 33.9 g | 17.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OWENS | CAYAMBE CHORIZO ECUATORIANO SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | OWENS | CAYAMBE CHORIZO ECUATORIANO SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 1.4 MG | |
| Sodium, Na | 696 MG | 747 MG |