OVERSTUFFED ITALIAN SAUSAGE RAVIOLI IN HEARTY TOMATO SAUCE WITH SAUSAGE vs ORIGINAL CHILI CON CARNE WITH BEANS
Nutrition comparison per 100 g serving
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ORIGINAL CHILI CON CARNE WITH BEANS wins in 7 out of 14 nutrient categories
OVERSTUFFED ITALIAN SAUSAGE RAVIOLI IN HEARTY TOMATO SAUCE WITH SAUSAGE: 5
vs
ORIGINAL CHILI CON CARNE WITH BEANS: 7
(2 ties)
Overview
| Nutrient | OVERSTUFFED ITALIAN SAUSAGE RAVIOLI IN HEARTY TOMATO SAUCE WITH SAUSAGE | ORIGINAL CHILI CON CARNE WITH BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 108 cal | |
| Protein | 3.5 g | 6.5 g | |
| Carbs | 14.6 g | 12.3 g | |
| Fat | 2.3 g | 3.9 g | |
| Fiber | 1.9 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVERSTUFFED ITALIAN SAUSAGE RAVIOLI IN HEARTY TOMATO SAUCE WITH SAUSAGE | ORIGINAL CHILI CON CARNE WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | OVERSTUFFED ITALIAN SAUSAGE RAVIOLI IN HEARTY TOMATO SAUCE WITH SAUSAGE | ORIGINAL CHILI CON CARNE WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 77 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 38 MG | 0 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Selenium, Se | 7 UG | 0 UG | |
| Sodium, Na | 327 MG | 435 MG |