OVERSTUFFED BEEF RAVIOLI IN TOMATO AND MEAT SAUCE vs ORGANIC BLACK BEAN MOLE
Nutrition comparison per 100 g serving
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ORGANIC BLACK BEAN MOLE wins in 8 out of 10 nutrient categories
OVERSTUFFED BEEF RAVIOLI IN TOMATO AND MEAT SAUCE: 1
vs
ORGANIC BLACK BEAN MOLE: 8
(1 ties)
Overview
| Nutrient | OVERSTUFFED BEEF RAVIOLI IN TOMATO AND MEAT SAUCE | ORGANIC BLACK BEAN MOLE | Winner |
|---|---|---|---|
| Calories | 104 cal | 82 cal | |
| Protein | 3.9 g | 4.5 g | |
| Carbs | 16.9 g | 14.7 g | |
| Fat | 1.9 g | 1.2 g | |
| Fiber | 2.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVERSTUFFED BEEF RAVIOLI IN TOMATO AND MEAT SAUCE | ORGANIC BLACK BEAN MOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 6.1 MG |
Minerals
| Mineral | OVERSTUFFED BEEF RAVIOLI IN TOMATO AND MEAT SAUCE | ORGANIC BLACK BEAN MOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 41 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Sodium, Na | 288 MG | 192 MG |