OVERNIGHT STRAWBERRY OATMEAL WITH ALMOND MILK vs GLUTEN FREE APPLE CINNAMON GRANOLA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
OVERNIGHT STRAWBERRY OATMEAL WITH ALMOND MILK: 4
vs
GLUTEN FREE APPLE CINNAMON GRANOLA: 4
(2 ties)
Overview
| Nutrient | OVERNIGHT STRAWBERRY OATMEAL WITH ALMOND MILK | GLUTEN FREE APPLE CINNAMON GRANOLA | Winner |
|---|---|---|---|
| Calories | 173 cal | 433 cal | |
| Protein | 5.3 g | 10 g | |
| Carbs | 30 g | 73.3 g | |
| Fat | 3.3 g | 11.7 g | |
| Fiber | 4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OVERNIGHT STRAWBERRY OATMEAL WITH ALMOND MILK | GLUTEN FREE APPLE CINNAMON GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 33 MG | 150 MG |