OVERNIGHT STRAWBERRY OATMEAL WITH ALMOND MILK vs COCONUT MACAROON GRANOLA WITH WHOLE ROLLED OATS
Nutrition comparison per 100 g serving
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COCONUT MACAROON GRANOLA WITH WHOLE ROLLED OATS wins in 5 out of 11 nutrient categories
OVERNIGHT STRAWBERRY OATMEAL WITH ALMOND MILK: 4
vs
COCONUT MACAROON GRANOLA WITH WHOLE ROLLED OATS: 5
(2 ties)
Overview
| Nutrient | OVERNIGHT STRAWBERRY OATMEAL WITH ALMOND MILK | COCONUT MACAROON GRANOLA WITH WHOLE ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 173 cal | 455 cal | |
| Protein | 5.3 g | 7.3 g | |
| Carbs | 30 g | 72.7 g | |
| Fat | 3.3 g | 14.6 g | |
| Fiber | 4 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVERNIGHT STRAWBERRY OATMEAL WITH ALMOND MILK | COCONUT MACAROON GRANOLA WITH WHOLE ROLLED OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVERNIGHT STRAWBERRY OATMEAL WITH ALMOND MILK | COCONUT MACAROON GRANOLA WITH WHOLE ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 36 MG | |
| Iron, Fe | 1.7 MG | 2.6 MG | |
| Potassium, K | 0 MG | 209 MG | |
| Sodium, Na | 33 MG | 109 MG |