OVERNIGHT OATS WITH COCONUT & CARDAMOM vs COCOA CRUNCH CRISPY LIGHT GRANOLA
Nutrition comparison per 100 g serving
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COCOA CRUNCH CRISPY LIGHT GRANOLA wins in 7 out of 12 nutrient categories
OVERNIGHT OATS WITH COCONUT & CARDAMOM: 4
vs
COCOA CRUNCH CRISPY LIGHT GRANOLA: 7
(1 ties)
Overview
| Nutrient | OVERNIGHT OATS WITH COCONUT & CARDAMOM | COCOA CRUNCH CRISPY LIGHT GRANOLA | Winner |
|---|---|---|---|
| Calories | 188 cal | 473 cal | |
| Protein | 4.7 g | 7.3 g | |
| Carbs | 18.8 g | 69.1 g | |
| Fat | 10 g | 18.2 g | |
| Fiber | 3.5 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVERNIGHT OATS WITH COCONUT & CARDAMOM | COCOA CRUNCH CRISPY LIGHT GRANOLA | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.8 MG |
Minerals
| Mineral | OVERNIGHT OATS WITH COCONUT & CARDAMOM | COCOA CRUNCH CRISPY LIGHT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 36 MG | |
| Iron, Fe | 0.9 MG | 2.0 MG | |
| Sodium, Na | 88 MG | 118 MG |