OVERNIGHT OATS vs SOFT BAKED GRANOLA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
OVERNIGHT OATS: 4
vs
SOFT BAKED GRANOLA: 4
(2 ties)
Overview
| Nutrient | OVERNIGHT OATS | SOFT BAKED GRANOLA | Winner |
|---|---|---|---|
| Calories | 171 cal | 400 cal | |
| Protein | 5.3 g | 10 g | |
| Carbs | 22.4 g | 73.3 g | |
| Fat | 7.7 g | 8.3 g | |
| Fiber | 3.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVERNIGHT OATS | SOFT BAKED GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVERNIGHT OATS | SOFT BAKED GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 2.4 MG | |
| Sodium, Na | 62 MG | 467 MG |