OVERNIGHT OATS vs CHOCOLATE CHUNK CRUNCHY WHOLE GRAIN ROLLED OATS WITH HONEY
Nutrition comparison per 100 g serving
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CHOCOLATE CHUNK CRUNCHY WHOLE GRAIN ROLLED OATS WITH HONEY wins in 5 out of 11 nutrient categories
OVERNIGHT OATS: 4
vs
CHOCOLATE CHUNK CRUNCHY WHOLE GRAIN ROLLED OATS WITH HONEY: 5
(2 ties)
Overview
| Nutrient | OVERNIGHT OATS | CHOCOLATE CHUNK CRUNCHY WHOLE GRAIN ROLLED OATS WITH HONEY | Winner |
|---|---|---|---|
| Calories | 171 cal | 455 cal | |
| Protein | 5.3 g | 7.3 g | |
| Carbs | 22.4 g | 65.5 g | |
| Fat | 7.7 g | 20 g | |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVERNIGHT OATS | CHOCOLATE CHUNK CRUNCHY WHOLE GRAIN ROLLED OATS WITH HONEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVERNIGHT OATS | CHOCOLATE CHUNK CRUNCHY WHOLE GRAIN ROLLED OATS WITH HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 36 MG | |
| Iron, Fe | 1.1 MG | 2.9 MG | |
| Potassium, K | 0 MG | 218 MG | |
| Sodium, Na | 62 MG | 273 MG |