OVERNIGHT OATMEAL W/ GREEK YOGURT vs VANILLA ALMOND CUSTOM MILLED OATMEAL
Nutrition comparison per 100 g serving
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VANILLA ALMOND CUSTOM MILLED OATMEAL wins in 6 out of 10 nutrient categories
OVERNIGHT OATMEAL W/ GREEK YOGURT: 3
vs
VANILLA ALMOND CUSTOM MILLED OATMEAL: 6
(1 ties)
Overview
| Nutrient | OVERNIGHT OATMEAL W/ GREEK YOGURT | VANILLA ALMOND CUSTOM MILLED OATMEAL | Winner |
|---|---|---|---|
| Calories | 167 cal | 400 cal | |
| Protein | 6.7 g | 13.3 g | |
| Carbs | 27.3 g | 58.7 g | |
| Fat | 4 g | 13.3 g | |
| Fiber | 2.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OVERNIGHT OATMEAL W/ GREEK YOGURT | VANILLA ALMOND CUSTOM MILLED OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 111 MG | |
| Iron, Fe | 1.0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 625 MG | |
| Sodium, Na | 33 MG | 227 MG |