OVERNIGHT OATMEAL W/ GREEK YOGURT vs HONEY CEREAL
Nutrition comparison per 100 g serving
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HONEY CEREAL wins in 13 out of 17 nutrient categories
OVERNIGHT OATMEAL W/ GREEK YOGURT: 3
vs
HONEY CEREAL: 13
(1 ties)
Overview
| Nutrient | OVERNIGHT OATMEAL W/ GREEK YOGURT | HONEY CEREAL | Winner |
|---|---|---|---|
| Calories | 167 cal | 386 cal | |
| Protein | 6.7 g | 7.0 g | |
| Carbs | 27.3 g | 80.7 g | |
| Fat | 4 g | 4.4 g | |
| Fiber | 2.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVERNIGHT OATMEAL W/ GREEK YOGURT | HONEY CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 42 UG | |
| Niacin | 0 MG | 5.3 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG |
Minerals
| Mineral | OVERNIGHT OATMEAL W/ GREEK YOGURT | HONEY CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 263 MG | |
| Iron, Fe | 1.0 MG | 15.8 MG | |
| Phosphorus, P | 0 MG | 175 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 33 MG | 684 MG | |
| Zinc, Zn | 0 MG | 7.9 MG |