OVERNIGHT OATMEAL W/ GREEK YOGURT vs FRUITY DYNO-BITES FLAVORED MARSHMALLOWS CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
FRUITY DYNO-BITES FLAVORED MARSHMALLOWS CEREAL wins in 11 out of 17 nutrient categories
OVERNIGHT OATMEAL W/ GREEK YOGURT: 5
vs
FRUITY DYNO-BITES FLAVORED MARSHMALLOWS CEREAL: 11
(1 ties)
Overview
| Nutrient | OVERNIGHT OATMEAL W/ GREEK YOGURT | FRUITY DYNO-BITES FLAVORED MARSHMALLOWS CEREAL | Winner |
|---|---|---|---|
| Calories | 167 cal | 400 cal | |
| Protein | 6.7 g | 2.5 g | |
| Carbs | 27.3 g | 90 g | |
| Fat | 4 g | 2.5 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVERNIGHT OATMEAL W/ GREEK YOGURT | FRUITY DYNO-BITES FLAVORED MARSHMALLOWS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 600 UG | |
| Niacin | 0 MG | 20 MG | |
| Riboflavin | 0 MG | 1.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 13.5 UG | |
| Vitamin B-6 | 0 MG | 2 MG |
Minerals
| Mineral | OVERNIGHT OATMEAL W/ GREEK YOGURT | FRUITY DYNO-BITES FLAVORED MARSHMALLOWS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 25 MG | |
| Sodium, Na | 33 MG | 600 MG | |
| Zinc, Zn | 0 MG | 3.8 MG |