OVER THE TOP vs IT'S DELISH
Nutrition comparison per 100 g serving
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OVER THE TOP wins in 4 out of 10 nutrient categories
OVER THE TOP: 4
vs
IT'S DELISH: 1
(5 ties)
Overview
| Nutrient | OVER THE TOP | IT'S DELISH | Winner |
|---|---|---|---|
| Calories | 391 cal | 350 cal | |
| Protein | 8.7 g | 2.5 g | |
| Carbs | 82.6 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVER THE TOP | IT'S DELISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVER THE TOP | IT'S DELISH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.1 MG | 0 MG | |
| Sodium, Na | 326 MG | 50 MG |