OVER THE TOP vs NUTS OVER FISH
Nutrition comparison per 100 g serving
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NUTS OVER FISH wins in 4 out of 10 nutrient categories
OVER THE TOP: 1
vs
NUTS OVER FISH: 4
(5 ties)
Overview
| Nutrient | OVER THE TOP | NUTS OVER FISH | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 75 g | 28.6 g | |
| Fat | 25 g | 42.9 g | |
| Fiber | 0 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVER THE TOP | NUTS OVER FISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | OVER THE TOP | NUTS OVER FISH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 643 MG |