OVER NIGHT 15G PROTEIN SHAKE vs 1% LOW FAT MILK
Nutrition comparison per 100 g serving
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OVER NIGHT 15G PROTEIN SHAKE wins in 6 out of 12 nutrient categories
OVER NIGHT 15G PROTEIN SHAKE: 6
vs
1% LOW FAT MILK: 3
(3 ties)
Overview
| Nutrient | OVER NIGHT 15G PROTEIN SHAKE | 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Calories | 351 cal | 42 cal | |
| Protein | 26.3 g | 3.3 g | |
| Carbs | 52.6 g | 5 g | |
| Fat | 5.3 g | 1.0 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVER NIGHT 15G PROTEIN SHAKE | 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | OVER NIGHT 15G PROTEIN SHAKE | 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 491 MG | 125 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 561 MG | 0 MG | |
| Sodium, Na | 386 MG | 44 MG |