OVENGOLD TURKEY PINWHEELS vs HAM PINWHEELS
Nutrition comparison per 100 g serving
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OVENGOLD TURKEY PINWHEELS wins in 6 out of 10 nutrient categories
OVENGOLD TURKEY PINWHEELS: 6
vs
HAM PINWHEELS: 3
(1 ties)
Overview
| Nutrient | OVENGOLD TURKEY PINWHEELS | HAM PINWHEELS | Winner |
|---|---|---|---|
| Calories | 170 cal | 195 cal | |
| Protein | 14.9 g | 13.3 g | |
| Carbs | 14.5 g | 17.4 g | |
| Fat | 5.4 g | 7.9 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVENGOLD TURKEY PINWHEELS | HAM PINWHEELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.4 MG | 3.7 MG |
Minerals
| Mineral | OVENGOLD TURKEY PINWHEELS | HAM PINWHEELS | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 104 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Sodium, Na | 504 MG | 481 MG |