OVENGOLD TURKEY PINWHEELS vs PORK TAMALES
Nutrition comparison per 100 g serving
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OVENGOLD TURKEY PINWHEELS wins in 5 out of 11 nutrient categories
OVENGOLD TURKEY PINWHEELS: 5
vs
PORK TAMALES: 4
(2 ties)
Overview
| Nutrient | OVENGOLD TURKEY PINWHEELS | PORK TAMALES | Winner |
|---|---|---|---|
| Calories | 220 cal | 312 cal | |
| Protein | 14 g | 6.3 g | |
| Carbs | 20 g | 21.9 g | |
| Fat | 7 g | 22.7 g | |
| Fiber | 2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVENGOLD TURKEY PINWHEELS | PORK TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OVENGOLD TURKEY PINWHEELS | PORK TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 47 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 560 MG | 445 MG |