OVENGOLD ROASTED TURKEY BREAST vs CORNED BEEF ON MARBLE RYE
Nutrition comparison per 100 g serving
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CORNED BEEF ON MARBLE RYE wins in 6 out of 10 nutrient categories
OVENGOLD ROASTED TURKEY BREAST: 3
vs
CORNED BEEF ON MARBLE RYE: 6
(1 ties)
Overview
| Nutrient | OVENGOLD ROASTED TURKEY BREAST | CORNED BEEF ON MARBLE RYE | Winner |
|---|---|---|---|
| Calories | 177 cal | 254 cal | |
| Protein | 15.2 g | 17.6 g | |
| Carbs | 16.7 g | 16.8 g | |
| Fat | 6.1 g | 7.8 g | |
| Fiber | 0.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVENGOLD ROASTED TURKEY BREAST | CORNED BEEF ON MARBLE RYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 3.5 MG |
Minerals
| Mineral | OVENGOLD ROASTED TURKEY BREAST | CORNED BEEF ON MARBLE RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 137 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Sodium, Na | 571 MG | 754 MG |