OVEN TOASTED FLAKES OF CORN CEREAL vs MORNING O'S HONEY NUT FLAVORED SWEETENED ORGANIC WHOLE GRAIN OAT CEREAL WITH REAL ORGANIC HONEY
Nutrition comparison per 100 g serving
Ad 468x60
OVEN TOASTED FLAKES OF CORN CEREAL wins in 12 out of 18 nutrient categories
OVEN TOASTED FLAKES OF CORN CEREAL: 12
vs
MORNING O'S HONEY NUT FLAVORED SWEETENED ORGANIC WHOLE GRAIN OAT CEREAL WITH REAL ORGANIC HONEY: 5
(1 ties)
Overview
| Nutrient | OVEN TOASTED FLAKES OF CORN CEREAL | MORNING O'S HONEY NUT FLAVORED SWEETENED ORGANIC WHOLE GRAIN OAT CEREAL WITH REAL ORGANIC HONEY | Winner |
|---|---|---|---|
| Calories | 367 cal | 390 cal | |
| Protein | 6.7 g | 9.8 g | |
| Carbs | 86.7 g | 80.5 g | |
| Fat | 0 g | 4.9 g | |
| Fiber | 3.3 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN TOASTED FLAKES OF CORN CEREAL | MORNING O'S HONEY NUT FLAVORED SWEETENED ORGANIC WHOLE GRAIN OAT CEREAL WITH REAL ORGANIC HONEY | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 0 UG | |
| Niacin | 16.7 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | OVEN TOASTED FLAKES OF CORN CEREAL | MORNING O'S HONEY NUT FLAVORED SWEETENED ORGANIC WHOLE GRAIN OAT CEREAL WITH REAL ORGANIC HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 146 MG | |
| Iron, Fe | 27 MG | 2.9 MG | |
| Potassium, K | 83 MG | 244 MG | |
| Sodium, Na | 667 MG | 341 MG | |
| Zinc, Zn | 12.5 MG | 0 MG |