OVEN TOASTED FLAKES OF CORN CEREAL vs CRACKLING SWEETENED RICE CEREAL WITH REAL COCOA
Nutrition comparison per 100 g serving
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OVEN TOASTED FLAKES OF CORN CEREAL wins in 14 out of 20 nutrient categories
OVEN TOASTED FLAKES OF CORN CEREAL: 14
vs
CRACKLING SWEETENED RICE CEREAL WITH REAL COCOA: 3
(3 ties)
Overview
| Nutrient | OVEN TOASTED FLAKES OF CORN CEREAL | CRACKLING SWEETENED RICE CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Calories | 367 cal | 405 cal | |
| Protein | 6.7 g | 4.8 g | |
| Carbs | 86.7 g | 88.1 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN TOASTED FLAKES OF CORN CEREAL | CRACKLING SWEETENED RICE CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 57 UG | |
| Niacin | 16.7 MG | 0 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | OVEN TOASTED FLAKES OF CORN CEREAL | CRACKLING SWEETENED RICE CEREAL WITH REAL COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 27 MG | 12.9 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 83 MG | 143 MG | |
| Sodium, Na | 667 MG | 571 MG | |
| Zinc, Zn | 12.5 MG | 3.6 MG |