OVEN TOASTED FLAKES OF CORN CEREAL vs OATS
Nutrition comparison per 100 g serving
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OVEN TOASTED FLAKES OF CORN CEREAL wins in 11 out of 19 nutrient categories
OVEN TOASTED FLAKES OF CORN CEREAL: 11
vs
OATS: 7
(1 ties)
Overview
| Nutrient | OVEN TOASTED FLAKES OF CORN CEREAL | OATS | Winner |
|---|---|---|---|
| Calories | 367 cal | 408 cal | |
| Protein | 6.7 g | 10.2 g | |
| Carbs | 86.7 g | 75.5 g | |
| Fat | 0 g | 10.2 g | |
| Fiber | 3.3 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN TOASTED FLAKES OF CORN CEREAL | OATS | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 2.4 MG |
Minerals
| Mineral | OVEN TOASTED FLAKES OF CORN CEREAL | OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 82 MG | |
| Iron, Fe | 27 MG | 2.2 MG | |
| Magnesium, Mg | 0 MG | 82 MG | |
| Phosphorus, P | 0 MG | 306 MG | |
| Potassium, K | 83 MG | 449 MG | |
| Sodium, Na | 1,000 MG | 51 MG | |
| Zinc, Zn | 12.5 MG | 0 MG |