OVEN TOASTED CORN SQUARES CEREAL vs APPLE CINNAMON STEEL CUT OATMEAL
Nutrition comparison per 100 g serving
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OVEN TOASTED CORN SQUARES CEREAL wins in 14 out of 17 nutrient categories
OVEN TOASTED CORN SQUARES CEREAL: 14
vs
APPLE CINNAMON STEEL CUT OATMEAL: 2
(1 ties)
Overview
| Nutrient | OVEN TOASTED CORN SQUARES CEREAL | APPLE CINNAMON STEEL CUT OATMEAL | Winner |
|---|---|---|---|
| Calories | 387 cal | 84 cal | |
| Protein | 6.5 g | 1.8 g | |
| Carbs | 87.1 g | 17.6 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 3.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN TOASTED CORN SQUARES CEREAL | APPLE CINNAMON STEEL CUT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 16.1 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.8 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 19.4 MG | 0 MG |
Minerals
| Mineral | OVEN TOASTED CORN SQUARES CEREAL | APPLE CINNAMON STEEL CUT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 18 MG | |
| Iron, Fe | 29.0 MG | 0.6 MG | |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 710 MG | 24 MG | |
| Zinc, Zn | 12.1 MG | 0 MG |