OVEN TOASTED CORN CEREAL vs STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 20 nutrient categories
OVEN TOASTED CORN CEREAL: 9
vs
STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL: 9
(2 ties)
Overview
| Nutrient | OVEN TOASTED CORN CEREAL | STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 387 cal | 378 cal | |
| Protein | 6.5 g | 8.1 g | |
| Carbs | 87.1 g | 78.4 g | |
| Fat | 0 g | 6.8 g | |
| Fiber | 3.2 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OVEN TOASTED CORN CEREAL | STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 130 UG | |
| Niacin | 16.1 MG | 10.8 MG | |
| Riboflavin | 1.4 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.8 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 19.4 MG | 0 MG |
Minerals
| Mineral | OVEN TOASTED CORN CEREAL | STRAWBERRIES & CREAM FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 405 MG | |
| Iron, Fe | 29.0 MG | 10.8 MG | |
| Magnesium, Mg | 0 MG | 86 MG | |
| Phosphorus, P | 0 MG | 270 MG | |
| Potassium, K | 113 MG | 243 MG | |
| Sodium, Na | 710 MG | 365 MG | |
| Zinc, Zn | 12.1 MG | 0 MG |